While these different Pilates iterations all have a well-deserved time and place on the workout scene, the beauty of Sabri’s ...

Malavika frequently shares snippets of her gym sessions, including strength training, pilates and functional workouts. Her ...

Rígido o flexible? La flexibilidad es un indicador de bienestar físico y puede mejorarse con estiramientos y ejercicios concretos. Use esta musica para realizar con facilidad los movimientos que te ...

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, ...

Whether their favorite hobby is hitting the gym, running or taking a yoga or Pilates class, we have rounded up some of our ...

Five safe, expert-recommended exercises to help new mothers rebuild strength and reconnect with their bodies after childbirth ...

Singapore women with PCOS show how they take charge of their health while battling symptoms such as irregular and heavy ...

People can seek to lose weight for many reasons, all of them personal — but for celebrities, these journeys become public, as ...

At Pilates East, a Norwich-based studio, movement is about supporting you in your everyday life—not just in the studio. "You don’t do Pilates to be good at Pilates," says owner Lauren Marriott. "We do ...

Festival features more than 300,000 blooming tulips in 26 gardens, honours Canada’s role in freeing the Netherlands during ...

With the body of a traditional supercar and the engine of a jet ski, the jetcar can take you speeding over the waves.

Actress Anna Kendrick, 39, keeps her workout routine fresh with yoga, Pilates, barre, and hiking. Here are her go-to fitness ...