20 min workout with dumbbells
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YouTubeFitMarek
20 min workout with dumbbells
20 min AMRAP 10 alt DB snatches 50m DB farmers carry 25 or 35 lbs DB Scaled: 20 min AMRAP 10 DB Snatches (alternating or single-arm, lighter weight — e.g., 15–25 lbs) 30m Farmer’s Carry (use lighter DBs or kettlebells if needed)👉 If 30m is not possible indoors, do 1 minute total walk in place with DBs or laps around a room. Good luck ...
1.5K views2 months ago
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20 min workout with dumbbells
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