Can 400 meter repeats make you a faster runner?
onthegofitnesspro.com
Can 400 meter repeats make you a faster runner?
Are you a runner and looking to go fast? A 400-meter interval workout might help you get a lot faster. Here's the benefits of running 400m repeats.
Jun 2, 2022
400 Metres World Record
𝐖𝐨𝐫𝐥𝐝 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜𝐬 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬, 𝐓𝐨𝐤𝐲𝐨 𝐉𝐚𝐩𝐚𝐧. Athlete Profile: Mercy Chebet Mercy Chebet is one of Kenya’s rising sprint talents, specializing in the 400 metres and the 4x400 metres relays. Achievements & Honours ✅ World Athletics Relays: Bronze medal in the 4x400m Mixed Relay ✅ African Championships: 4th place in the 4x400m Mixed Relay ✅ National Championships: Gold medal in the 400m at the Kenyan Championships Personal Bests ♦️ 400m: 51.52 (31 May 2025) ♦️ 20
𝐖𝐨𝐫𝐥𝐝 𝐀𝐭𝐡𝐥𝐞𝐭𝐢𝐜𝐬 𝐂𝐡𝐚𝐦𝐩𝐢𝐨𝐧𝐬𝐡𝐢𝐩𝐬, 𝐓𝐨𝐤𝐲𝐨 𝐉𝐚𝐩𝐚𝐧. Athlete Profile: Mercy Chebet Mercy Chebet is one of Kenya’s rising sprint talents, specializing in the 400 metres and the 4x400 metres relays. Achievements & Honours ✅ World Athletics Relays: Bronze medal in the 4x400m Mixed Relay ✅ African Championships: 4th place in the 4x400m Mixed Relay ✅ National Championships: Gold medal in the 400m at the Kenyan Championships Personal Bests ♦️ 400m: 51.52 (31 May 2025) ♦️ 20
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