Curious about the 5:2™ diet? It’s one of the most popular and sustainable forms of intermittent fasting, and it's backed by science 👩‍🔬 With just two lower-calorie days per week, the 5:2™ diet can help you shift into fat-burning mode, support weight loss, and improve overall health, without counting calories every day. Get your FREE guide to The 5:2™ diet today! You’ll learn how it works and you’ll get a 7-day meal plan to make getting started simple and delicious 🤤 | The Fast 800
0:58
Curious about the 5:2™ diet? It’s one of the most popular and susta…
10.8K views7 months ago
FacebookThe Fast 800
WATER FASTING: The Complete Guide (Fastest Fat Loss Method)
40:15
WATER FASTING: The Complete Guide (Fastest Fat Loss Method)
4.2M viewsJun 29, 2019
YouTubeDorian Wilson
EMERGENCY Diet: Lose 20 Pounds in 3 weeks or... 22 lbs. in 23 days like he did
7:20
EMERGENCY Diet: Lose 20 Pounds in 3 weeks or... 22 lbs. in 23 days li…
804.4K viewsJan 1, 2015
YouTubeAdrian Bryant
Who was Michael Mosley?
2:02
Who was Michael Mosley?
Jun 11, 2024
Sky NewsJosephine Franks
Dr Michael Mosley talks to BBC Breakfast about his latest book The Fast 800
4:00
Dr Michael Mosley talks to BBC Breakfast about his latest book Th…
134.6K viewsJan 7, 2019
YouTubeBBC Breakfast
The rules of the 5:2 fasting diet have changed
The rules of the 5:2 fasting diet have changed
Dec 17, 2018
bodyandsoul.com.au
Thinking about starting the 5:2 diet? Here’s everything you need to know
Thinking about starting the 5:2 diet? Here’s everything you need to know
Jun 10, 2024
womenshealthmag.com
3:03
How I Lost 80 Pounds Intermittent Fasting Success Story
889.4K viewsFeb 18, 2019
YouTubeSix Miles To Supper
4:24
How To Begin A Water Fast | This Makes Fasting Easy
252.2K viewsAug 19, 2018
YouTubeDr. Nick Zyrowski
5:18
2 Meals a Day Diet | A Beginner’s Guide to Intermittent Fasting
39.6K viewsMay 28, 2021
YouTubeHealth Insider
6:34
5 Lessons on the 5:2 Diet
43.1K viewsAug 9, 2017
YouTubeVoodie Life
3:30
4 Hacks for Maximizing Muscle Growth While Intermittent Fasting …
343.6K viewsJul 7, 2020
YouTubeBodybuilding.com
22:33
Intermittent Fasting: A Two-Month Experiment. Does It Work? | Talkin…
5.4M viewsFeb 22, 2021
YouTubeCNA Insider
0:32
The Fast 800 Keto by Dr Michael Mosley
4.1K viewsJan 17, 2022
YouTubeHachette Australia Books
9:10
Build The Perfect Meal Plan To Get Ripped (4 Easy Steps)
1.1M viewsSep 26, 2021
YouTubeJeremy Ethier
10:24
I tried the 5 day modified fast. Surprisingly easy.
235.8K viewsMar 24, 2025
YouTubeJason Fung
9:32
As tribute to his life-changing advice, revisit Mail health guru Mi…
97.8K viewsJun 10, 2024
YouTubeDaily Mail World
2:44
5:2 diet - What I'm eating on a Fast Day
21.3K viewsApr 30, 2017
YouTubeSavvy Saving in S.A
10:03
the BEST Intermittent Fasting Schedule (& my personal fasting s…
188.3K viewsMar 5, 2022
YouTubeIntermittent Fasting Foodie
6:10
My weight loss story, The Fast Diet, 5:2 Diet
250.4K viewsMay 31, 2014
YouTubeLife after 50
How to find the best intermittent fasting method for you
Jul 18, 2024
bodyandsoul.com.au
13:05
5:2 Diet Plan - Intermittent Fasting For Beginners
11.5K viewsJun 30, 2019
YouTubeHungry Old Lady
The 5:2 Diet: Easy Fat-Burning Plan for Fast Weight Loss | Woman's W…
Oct 24, 2024
womansworld.com
Fasting Benefits | Fasting Tips | How To Fast - Tyler Tolman
185.5K viewsJul 29, 2015
YouTubeTyler Tolman
What is the 5:2 diet? - Netmums
Dec 19, 2017
netmums.com
7:51
How Often Should You Do Intermittent Fasting?
2.8M viewsNov 13, 2019
YouTubeDr. Eric Berg DC
5:54
Dr. Berg’s Meals and Intermittent Fasting Pattern
2.3M viewsJul 2, 2019
YouTubeDr. Eric Berg DC
6:37
3 Ways To Do Intermittent Fasting: Easy, Medium & Extreme
2.9M viewsSep 20, 2017
YouTubeDr. Becky Gillaspy
12:45
Intermittent Fasting: Transformational Technique | Cyn…
15.8M viewsMay 15, 2019
YouTubeTEDx Talks
3:01
The 'Most Effective' Method Of Intermittent Fasting
2.7M viewsDec 25, 2017
YouTubeInsider Tech
See more videos
Static thumbnail place holder