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💪 Did you get your 50 burpees in today?! #dadbodbegone #burpeechallenge #50burbeesaday #midlifehealth | Sean A Rogers

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💪 Did you get your 50 burpees in today?! #dadbodbegone #burpeechallenge #50burbeesaday #midlifehealth | Sean A Rogers

Sean A Rogers. Sean A Rogers · Original audio. 💪 Did you get your 50 burpees in today?! #dadbodbegone #burpeechallenge #50burbeesaday #midlifehealth

256 views3 weeks ago

DAY 8 💪🏽 Why did we at Dirty health decide that doing burpees every day for a month was a good idea for a challenge? Well, here are 5 reasons below why : 🔥 Full-body workout: �Burpees engage multiple muscle group, including your chest, arms, quads, glutes, hamstrings, and core, making them highly efficient for overall strength and conditioning. 🔥 Cardiovascular endurance: �Because burpees rapidly elevate your heart rate, they improve cardiovascular fitness and stamina over time. 🔥 Fat burni

DAY 8 💪🏽 Why did we at Dirty health decide that doing burpees every day for a

DAY 5 Good morning Dirty Healthers. Big up to all of you who have made it to day 5 of this months challenge, amazing work. Whatever the number of burpees you pushed out this morning before starting your day be proud of yourself walking with spring in your step to work this morning 👊🏽💪🏽 #DirtyHealth #DirtyHealthChallenges #Burpees | Dirty Health

DAY 5 Good morning Dirty Healthers. Big up to all of you who have made it to day 5 of

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