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EVA ROSE 🧁| Fitness on Instagram: "I literally just burned 600 calories with this thing on, it’s linked on my story for you to try #fatloss #fatburner #fatburningworkout #cardio #cardioworkout"
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People still think “a calorie is a calorie”… but your body doesn’t agree. 600 calories of whole foods (salmon, avocado, vegetables) vs 600 calories of processed sugar (chocolate bar) Same calories. Completely different metabolic response. Here’s why ⬇️ • Whole foods: Stabilize insulin Control hunger Reduce inflammation Boost metabolism Keep energy steady for hours → Your body can burn fat. • Processed sugar: Massive glucose spike Crash 60–90 minutes later More cravings Higher cortisol Stored as
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