7 Minute Workout - Do this 7 Minute Full Body Workout at Home to Get Fit and Healthy
8:26
YouTubeLucy Wyndham-Read
7 Minute Workout - Do this 7 Minute Full Body Workout at Home to Get Fit and Healthy
Take on the 7 Minute Workout - Do this now at home, just 7 minutes and no equipment needed. This home workout is designed to get you fit and healthy https://www.lwrfitness.com/ #7minuteworkout #athomeworkout #homeworkout #lucys7minuteworkout
298K viewsMar 28, 2022
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BLISS MASON on Instagram: "it’s a beautiful day to workout🧡 WORKOUT : ROUND ONE - BUILD (7min time cap) • 1 BB clean • 1 BB hand clean ROUND 2 - 6 ROUNDS FOR TIME • 500m CV • 12 DB push press • 15 KB gorilla rows • 10 MB slams • 8 CTF burpees ROUND 3 - EMOM 6mins • MIN ONE : 3 handstand wall walks • MIN TWO : 10 headstand push ups Happy Tuesday, B x gym outfit : @oneractive @krissycela use my support link which is in my bio💫 #gym #gymmotivation #workout #fitness #crossfit #crossfittraining #wo
BLISS MASON on Instagram: "it’s a beautiful day to workout🧡 WORKOUT : ROUND ONE - BUILD (7min time cap) • 1 BB clean • 1 BB hand clean ROUND 2 - 6 ROUNDS FOR TIME • 500m CV • 12 DB push press • 15 KB gorilla rows • 10 MB slams • 8 CTF burpees ROUND 3 - EMOM 6mins • MIN ONE : 3 handstand wall walks • MIN TWO : 10 headstand push ups Happy Tuesday, B x gym outfit : @oneractive @krissycela use my support link which is in my bio💫 #gym #gymmotivation #workout #fitness #crossfit #crossfittraining #wo
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