20 minuti di workout AMRAP HIIT con me #allenamentoacasa #fitnessvideo | nicolofamiglietti
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20 minuti di workout AMRAP HIIT con me #allenamentoacasa #fitnessvideo | nicolofamiglietti
38.7K viewsFeb 28, 2025
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Intense 20 Minute AMRAP CrossFit Workouts Every Athlete Should Try | BOXROX
Intense 20 Minute AMRAP CrossFit Workouts Every Athlete Should Try | BOXROX
Jul 6, 2021
boxrox.com
What is AMRAP: How to Do it, Benefits, and AMRAP Workouts | BarBend
What is AMRAP: How to Do it, Benefits, and AMRAP Workouts | BarBend
Mar 6, 2022
barbend.com
AMRAP is an effective form of HIIT (high intensity interval training) and is ideal in the low impact environment of the water. #HIIT #AMRAP #WaterExercise #AquaFitness | PoolFit
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AMRAP is an effective form of HIIT (high intensity interval training) and is ideal in the low impact environment of the water. #HIIT #AMRAP #WaterExercise #AquaFitness | PoolFit
12.5K views8 months ago
FacebookPoolFit
What’s an AMRAP — and why do you need it in your training? An AMRAP (As Many Rounds As Possible) is simple: complete a set of exercises for a given amount of time and get through as many rounds as you can. This style of workout is one of the most effective ways to build cardio, strength, and endurance without needing a lot of time or equipment. Here’s a 20-minute dumbbell AMRAP you can do anywhere — perfect for building functional strength and pushing your conditioning. Don’t believe me? Try it
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What’s an AMRAP — and why do you need it in your training? An AMRAP (As Many Rounds As Possible) is simple: complete a set of exercises for a given amount of time and get through as many rounds as you can. This style of workout is one of the most effective ways to build cardio, strength, and endurance without needing a lot of time or equipment. Here’s a 20-minute dumbbell AMRAP you can do anywhere — perfect for building functional strength and pushing your conditioning. Don’t believe me? Try it
140.3K views8 months ago
FacebookEveryday Heroes Fitness
AMRAP 15 Minutes 💥 Save it for later! ✅ 7 Hang Clean & Jerks 14 Push-Ups 7 Thrusters 14 Toes To Bar or Sit-Ups Let us know if you're giving this workout a try ⬇️ #fitness #wod #hiit #functionaltraining #training | OnlineWOD
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AMRAP 15 Minutes 💥 Save it for later! ✅ 7 Hang Clean & Jerks 14 Push-Ups 7 Thrusters 14 Toes To Bar or Sit-Ups Let us know if you're giving this workout a try ⬇️ #fitness #wod #hiit #functionaltraining #training | OnlineWOD
51.5K views11 months ago
FacebookOnlineWOD
20-Minute AMRAP: Can You Hang? One round of this bodyweight circuit will test your grit. The challenge? See how many rounds you can complete in 20 minutes. No equipment. No excuses. Just you vs. the clock. 1 Round = • 10 Push-ups • 10 Crunches • 10 Half Burpees • 10 Skaters (each side = 20 total) • 10 Lying Lat Pulls • 10 Bicycle Kicks (4-count = 40 total kicks) • 10 Diamond Push-ups • 10 Rear Lunges (each leg = 20 total) GOALS TO AIM FOR: 💪 Basic (Beginner) 6–7 rounds Still building your base?
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20-Minute AMRAP: Can You Hang? One round of this bodyweight circuit will test your grit. The challenge? See how many rounds you can complete in 20 minutes. No equipment. No excuses. Just you vs. the clock. 1 Round = • 10 Push-ups • 10 Crunches • 10 Half Burpees • 10 Skaters (each side = 20 total) • 10 Lying Lat Pulls • 10 Bicycle Kicks (4-count = 40 total kicks) • 10 Diamond Push-ups • 10 Rear Lunges (each leg = 20 total) GOALS TO AIM FOR: 💪 Basic (Beginner) 6–7 rounds Still building your base?
4.3K viewsMay 19, 2025
FacebookGritty Soldier Fitness
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🔥 AMRAP 15 mins 🔥 (As Many Rounds As Possible) ⏱️ จับเวลา 15 นาที ทำให้ได้ จำนวนรอบมากที่สุด ภายในเวลาที่กำหนด ครบทุกท่าตั้งแต่ท่าแรกถึงท่าสุดท้าย = 1 รอบ ❌ ไม่พักระหว่างท่า แล้ววนกลับไปเริ่มใหม่จนหมดเวลา 💪 Workout • 200 m Ski • 8 Push up • 8 Deadlift • 8 Slam ball forward toss • 8 KB Swing • 8 Single-arm KB Bent over row 🥵🔥 บอกเลยว่า มันส์ เหนื่อย ท้าทาย ได้แข่งกับทั้งร่างกายและใจตัวเองแบบเต็ม ๆ ✅ ประโยชน์ที่ได้ • พัฒนาระบบหัวใจและหลอดเลือด • เพิ่มความอึดและความแข็งแรงทั้งตัว • เผาผลาญพลัง
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