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Start with just a couple fitness dailies per season ⬇️ I always like to use “5 minute daily arm curls” and “10 minute daily leg raises” as examples… these would be a great two dailies to get you started for your first 90 day rotation! 5 min daily arm curls: • 5 minutes • simply pick up a set of dumbbells and refuse to put them down until you have 100 curls in on each arm This is a great daily to get yourself a decent set of arms. It’s called “5 minute” daily arm curls because this is how long th
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