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Mat - Int/Adv - Theme: Aligning Your Centerline - July 2026
4 months ago
VimeoShari Berkowitz
Mat - Beg/Int - Theme: Stability vs. Mobility - April 2026
0:46
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Mat - Beg/Int - Theme: Stability vs. Mobility - April 2026
1 views6 months ago
VimeoShari Berkowitz
Mat - Int/Adv - Theme: Right and Left Side Balance - August 2024
0:33
$
Mat - Int/Adv - Theme: Right and Left Side Balance - August 2024
9 viewsAug 5, 2024
VimeoShari Berkowitz
Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Aligning Your Centerline - July 2026
1:07
$
Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Aligning Your Centerline - July 2026
4 months ago
VimeoShari Berkowitz
Mat - Int/Adv - Theme: Low Abs Low Back Variable Core; No Bracing - May 2026
0:33
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Mat - Int/Adv - Theme: Low Abs Low Back Variable Core; No Bracing - May 2026
5 months ago
VimeoShari Berkowitz
Reformer - Int/Adv - Theme: Aligning Your Centerline - July 2026
0:56
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Reformer - Int/Adv - Theme: Aligning Your Centerline - July 2026
1 views4 months ago
VimeoShari Berkowitz
Mat - Int/Adv - Theme: Stable vs. Mobile - October 2024
0:33
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Mat - Int/Adv - Theme: Stable vs. Mobile - October 2024
1 viewsOct 15, 2024
VimeoShari Berkowitz
1:07
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Multi-Apparatus (Wunda Chair + Mat + Standing Exercises) - Int/Adv - Theme: Pelvic Awareness - June 2026
5 months ago
VimeoShari Berkowitz
1:07
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Multi-Apparatus (Wunda Chair + Mat + Standing Exercises) - Int/Adv - Theme: Stability vs. Mobility - April 2026
7 months ago
VimeoShari Berkowitz
0:56
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Reformer - Int/Adv - Theme: Stability vs. Mobility - April 2026
2 views7 months ago
VimeoShari Berkowitz
0:46
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Mat - Beg/Int - Theme: Breath - March 2025
36 viewsMar 5, 2025
VimeoShari Berkowitz
0:33
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Mat - Int/Adv - Theme: Midline - October 2025
Oct 20, 2025
VimeoShari Berkowitz
0:46
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Mat - Beg/Int - Theme: Stability vs. Mobility - July 2025
Jul 2, 2025
VimeoShari Berkowitz
1:07
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Multi-Apparatus (Cadillac/Tower + Mat + Standing Exercises) - Int/Adv - Theme: Shoulder Girdle - November 2025
2 views11 months ago
VimeoShari Berkowitz
0:56
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Reformer - Int/Adv - Theme: Low Abs/Low Back - August 2025
Aug 6, 2025
VimeoShari Berkowitz
0:33
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Mat - Int/Adv - Theme: Back of Leg/Co-Contraction - June 2025
81 viewsJun 30, 2025
VimeoShari Berkowitz
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Mat - Beg/Int - Theme: Right & Left Side Balance - May 2025
53 viewsMay 6, 2025
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Jul 10, 2024
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