Best Groin & Adductor Stretches & Exercises | 6 Stretches
Best Groin & Adductor Stretches & Exercises | 6 Stretches
Jun 30, 2021
stretchcoach.com
16K views · 144 reactions | Could inner thigh (adductor) tightness be a possible cause of your back pain? In this short, 45 sec video learn how to determine if inner thigh tightness is causing your lower back to round/flex/"butt wink" when you squat/sit down. Thanks to Ryan DeBell of The Movement Fix for teaching this in his workshop and fellow physiotherapist Amanda Mrsic for demonstrating. | Shane Physiotherapy | Facebook
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16K views · 144 reactions | Could inner thigh (adductor) tightness b…
16.7K views1 month ago
FacebookShane Physiotherapy
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