If you want to get noticeably lean in 7 weeks, the Aggressive Mini Cut Blueprint is in my bio . . . #gymmotivation #fatloss #weightloss #gym #gymtok | Simon Artalejo
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If you want to get noticeably lean in 7 weeks, the Aggressive Mini Cut …
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FacebookSimon Artalejo
Mini Cut Day 1 - Protocol Below⬇️ Baseline Day Calories & Macros: (M-F) -2,270 cals -260g p -150g c -70g f Refeed Day Calories & Macros: (S-S) -3,060 cals -230g p -400g c -60g f 500 cardio calories 5x a week🥲 10k steps daily at the minimum, want to push for 15k ideally Actually only have 6 weeks😂so that is why I am doing an aggressive push here! Stay tuned 🤝🏻 #fitness #fitnessjourney #weightloss #transformation #minicut | Maximus Ramminger
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Mini Cut Day 1 - Protocol Below⬇️ Baseline Day Calories & Macros: (…
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