Ankle Pumps Exercise - Complete Guide
Ankle Pumps Exercise - Complete Guide
Jul 25, 2021
streetworkoutstkilda.com
1.9K views · 17 reactions | Ankle pumps are a commonly recommended exercise after ACL surgery, as part of the initial rehabilitation phase. The goal of this exercise is to help reduce swelling in the knee and leg, improve circulation, and prevent blood clots, which are potential complications after surgery. #aclsurgery #aclsurgeryrecovery #physicaltherapy #physicaltherapist #postop #acl | Precision Care Medical & Sports Performance | Facebook
0:15
1.9K views · 17 reactions | Ankle pumps are a commonly recomme…
3.5K views2 weeks ago
FacebookPrecision Care Medical & Sports Performance
Ankle Pumps: Why Is My Medical Team Telling Me To Do These? I Curovate
Ankle Pumps: Why Is My Medical Team Telling Me To Do These? I C…
Oct 29, 2020
curovate.com
Best Ankle Pumps Exercise [Video] 3 Tips After Total Knee Replacement Surgery
0:51
Best Ankle Pumps Exercise [Video] 3 Tips After Total Knee Replaceme…
Aug 25, 2022
totaltherapysolutions.com
Ankle Pump Exercises After Knee Replacement Surgery (Benefits)
Ankle Pump Exercises After Knee Replacement Surgery (Benefits)
Jul 3, 2018
mykneereplacementrecovery.com
Ankle Pumps Exercise - Do this for circulation, ankle mobility and prevent blood clots
0:43
Ankle Pumps Exercise - Do this for circulation, ankle mobility and pre…
160 viewsDec 24, 2020
YouTubeDrBreese
Seated Ankle Pumps - JMC Rehab
0:24
Seated Ankle Pumps - JMC Rehab
694 viewsMay 24, 2020
YouTubeJMC Videos
0:17
Ankle Pumps - JMC Rehab
1.4K viewsMay 21, 2020
YouTubeJMC Videos
1:36
IMPROVE ANKLE RANGE OF MOTION WITH THESE EXERCISES
14.1K viewsFeb 24, 2019
YouTubeFoot Geekz
0:58
Ankle Pumps: Simple Exercise for Foot Pain Relief
183 views3 months ago
YouTubeChase Teagarden
0:41
Ankle Pumps and Rotations | Hip Replacement Post-Op Physio & Ex…
7.2K viewsJan 12, 2014
YouTubeHipandKneeTV
0:52
Ankle Pumps Exercise| Level 1 | The Physios
132 viewsAug 5, 2024
YouTubeThe Physios Sheffield
6:47
Functional Ankle Mobility Drill (Build Full ROM)
343.1K viewsJan 14, 2019
YouTubePrecision Movement
1:04
Improve Circulation and Ankle Mobility with Ankle Pumps | Physi…
53 views7 months ago
YouTubePhysioSpace
1:54
Isometric Ankle Exercises / Exercises for Ankle Rehab
14.9K viewsDec 29, 2019
YouTubeAge Fit with Tess
0:35
Boost Your Health: Easy Ankle Pump Exercise Guide
1.4K viewsAug 7, 2024
YouTube朱筱吟医生Dr. Sophie
0:49
Ankle Pumps on Exercise Ball for Swelling Control
2.1K viewsMay 9, 2020
YouTube3 Dimensional Physical Therapy
0:37
PT Exercise - Ankle Pump
37.9K viewsMar 5, 2014
YouTubeAdventist Health Columbia Gorge
3:07
Isometric Ankle Exercises - Initial Ankle Strengthening After Sprain …
39.7K viewsJul 9, 2014
YouTubeBrian Abelson
2:54
Ankle Exercises: Pumping & Alphabets
10.3K viewsMay 17, 2012
YouTubestoneclinicPT
0:50
Ankle Pumps | Physical Therapy Exercises
35.3K viewsMay 20, 2016
YouTubeVisiting Nurse Association Health Group
8:26
Improve Ankle Mobility! Exercises To Unlock A Tight, Stiff Ankle
296.6K viewsOct 28, 2021
YouTubeTone and Tighten
11:00
Top 3 Ankle Mobility Exercises [Strong Ankles]
1.9M viewsSep 20, 2019
YouTubeSquat University
7:59
2 Unbelievably EASY Ankle Strength Exercises That Work- No Equipme…
139.8K viewsDec 26, 2018
YouTubeBob & Brad
6:26
Range of motion exercises for your ankles to increase ankle strength
378.7K viewsApr 17, 2020
YouTubePrisma Health
10:41
Ankle Exercises for Strength & Mobility (Bulletproof Ankles)
2.3M viewsApr 30, 2020
YouTubeStrength Side
0:40
Ankle exercises - active ankle movements
38.5K viewsDec 21, 2011
YouTubewww.sportsinjuryclinic.net
9:51
6 Best Ankle Strengthening Exercises
2.1M viewsApr 11, 2021
YouTubeBarefoot Strength
0:24
Post Total Hip Replacement Surgery Exercise: Ankle Pumps
2.8K viewsJun 7, 2023
YouTubeWestcoast SCI Physiotherapy
16:23
Unlock Ankle Mobility (3 guided exercises)
710.1K viewsOct 8, 2023
YouTubeYOGABODY
See more videos
Static thumbnail place holder