Mark Fearon | Wellness Journey on Instagram: "If you're starting on Mounjaro the main thing you'll hear of people go on about protein. But what does that actually mean. Easy to say eat more protein. But how much and how? For most people on Mounjaro, a good target is 1.6–2.0g of protein per kg of goal bodyweight. For an average person, that usually works out at roughly: 100–140g protein per day for most women 120–180g protein per day for most men Protein helps preserve muscle, keeps you fuller fo