Synchronised Swimming Technical Routines | Synchro Explained

Artistic Swimming Free Routines | Artistic Swimming Explained

🏅Russian Artistic Swimming Triumph at Tokyo 2020 The Russian artistic swimming team dazzled at the Tokyo 2020 Olympics, securing the gold medal with a breathtaking performance. Their synchronized routines, executed with impeccable precision and grace, showcased their exceptional talent and rigorous training. 🌊✨ This victory marks yet another milestone in Russia’s illustrious history in artistic swimming. The team’s flawless execution and innovative choreography captivated audiences worldwide,

🧜‍♀️ Already in the Season? It’s Not Too Late to Refocus. The first weeks of training are behind us — but it’s never too late to reset your mindset and make the most of this season. 💪 In this reel, I’m sharing 3 reminders I tell every athlete, no matter when they start training with me: Focus on strong basics — they’re your foundation. Set small, realistic goals to stay consistent. Prioritize recovery — it’s part of training too. If you want to make real progress this season (not just survive