Ashtanga Yoga for beginners. Modified 1st series (50 minutes)
50:22
YouTubeRecioYoga
Ashtanga Yoga for beginners. Modified 1st series (50 minutes)
¿Quieres iniciarte en el Ashtanga Yoga pero te intimida la intensidad de la serie original? ¡Esta clase es para ti! En esta sesión de 50 minutos, practicaremos una versión modificada y accesible de la Primera Serie de Ashtanga. Nos enfocaremos en +20 posturas clave (Asanas) explicadas paso a paso para que puedas construir una base sólida ...
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