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Can a good night’s rest get you in shape? America's #1 sleep doctor, Dr. Michael Breus, says that apart from exercise and diet, we’re missing the KEY pillar to great health… And that is SLEEP. Studies show that average a person in western society lacks 60-90 minutes of sleep... Which causes your body to slow down your metabolism, put on weight, and increases the risk of obesity and diabetes. But that’s not all. It also lowers your sex drive and your mental performance. But today, we can fix it.
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285 reactions · 107 shares |  People who sleep aren't lazy.  People who sleep are smart. People who sleep are enlightened. Join us in this FREE Mindvalley Masterclass with Dr. Michael Breus to discover 5 simple steps to dramatically improve the quality of your sleep, rejuvenate your body and mind, and wake up feeling refreshed. Book your free spot here: https://www.mindvalley.com/sleep/masterclass | Mindvalley | Facebook
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