Lower Back Stretch That Hits More Than You Think #shorts
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YouTubeSynerMuscle
Lower Back Stretch That Hits More Than You Think #shorts
This stretch helps unload the lower back while the hips swing side to side. As you move, your deep back muscles activate to stabilize the spine while the lats, shoulders, traps, obliques, and hip flexors stretch and contract together. #anatomy #mobility #stretching #advancedabworkout #hanging
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Ответ пользователю @krivetka пубертатка упражнения для укрепления мышц спины 🤍 #упражнения #спина #backworkout
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