7 Day Pilates Challenge: Tone Your Abs in 5 mins
TikTokbaileybrwn
7 Day Pilates Challenge: Tone Your Abs in 5 mins
Join me in this 5-minute Pilates ab workout to tone your abs. Follow along as we focus on deep core, upper abs, and lower abs. Let's feel good in our bodies! #Pilates #AbsWorkout #5MinuteWorkout Bailey Brown(@baileybrwn). original sound - Bailey Brown. 7 Day Pilates Challenge 🤍 workout 6 This is one of my favourite ab routines ever! Repeat ...
192.4K viewsApr 7, 2023
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Bailey Brown on Instagram: "This is my fave lower abs Pilates series ever 🌶️✨ move slow and controlled, this is slightly sped up so sloooow it down, use your exhale to engage your deep core. Do all the exercises on one side before repeating on the other. FULL CLASS: day 9 power Pilates @align.app new year challenge"
Bailey Brown on Instagram: "This is my fave lower abs Pilates series ever 🌶️✨ move slow and controlled, this is slightly sped up so sloooow it down, use your exhale to engage your deep core. Do all the exercises on one side before repeating on the other. FULL CLASS: day 9 power Pilates @align.app new year challenge"
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