This food HELPS your HEART
0:35
YouTubeGrowing Healthy Food
This food HELPS your HEART
️ Beets are packed with nutrients, antioxidants, and natural nitrates that support overall wellness. Potential benefits of adding beets to your diet👇 ️ Supports healthy circulation ️ Helps support nitric oxide production ️ Contains antioxidants ️ Rich in fiber, folate, and potassium ️ Supports an active lifestyle and heart ...
5.6K views1 month ago
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My go-to beetroot shot every morning on an empty stomach 🫜🫚🍋 - 4 beetroots - 3 apples - 2 lemons - 1 ginger How to take it: Drink 1 shot first thing in the morning (empty stomach) Optional: 1 more later in the day → Don’t overdo it. 1-2x/day is enough. What’s inside & why it works: • Beetroot - boosts blood flow, improves endurance, supports heart health • Lemon - vitamin C, strengthens immune system, helps digestion • Ginger - reduces inflammation, supports gut health, speeds up recovery → T
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The beets from the greenhouses are gorgeous right now 🫜🐑 Beet Smoothie 🫜⅓ cup whole milk 🫜½ of a date 🫜1 wedge of a small, steamed beet 🫜¼ cup frozen strawberries 🫜1 ¼ cup frozen cherries 🫜1 ½ teaspoons fresh ginger 🫜lemon juice, freshly squeezed 🫜pinch of sea salt 🫜olive oil, for drizzling in the cup 🫜beet powder, for assembly (optional) Vanilla Bean Protein Yogurt 🐑1 cup plain yogurt 🐑1 scoop Vanilla Bean Farmer Protein 🐑Pinch of sea salt. @Ballerina Farm Store
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