Behind The Back Barbell Shrugs
Behind The Back Barbell Shrugs
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fitliferegime.com
Behind-The-Back Barbell Shrug
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muscleandstrength.com
20K views · 54 shares | Performing seated dumbbell shrugs after standing behind-the-back barbell shrugs, is a great way to further stimulate the deeper muscles of the traps, and bring about greater muscle density and thickness. Don't try to go too heavy, but rather focus on contracting the traps hard at the top of each and every rep. | Rob Riches | Facebook
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20K views · 54 shares | Performing seated dumbbell shrugs after stan…
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