12 reactions |  Benefits of fermented sorghum porridge (Ting ya mabele): ✨ Supports gut health with probiotics & resistant starch ✨ Packed with antioxidants to fight cell damage ✨ Provides iron for energy & healthy circulation ✨ Rich in magnesium for strong bones & relaxed muscles ✨ High in fiber for overall wellness ✨ Gluten-free & gentle on the gut ✨ Naturally low-fat & cholesterol-free A wholesome African superfood  | Thato Sadiamme Mashoene | Facebook
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