Gentle Stretch Routine After 60 | Daily Mobility Boost for Seniors
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YouTubeSenior Health Hub
Gentle Stretch Routine After 60 | Daily Mobility Boost for Seniors
Improve your flexibility, reduce stiffness, and support healthy aging with this simple, gentle stretching routine designed specifically for adults over 60. These safe movements help loosen tight muscles, improve joint mobility, and support better circulation — all in just a few minutes a day. In this video, we cover neck rolls, shoulder ...
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