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Never spray perfume on your neck. Here's what's actually happening when you do. The skin on your neck is thinner than almost anywhere else on your body, which means fragrance chemicals absorb faster and deeper there. A UC Berkeley study analyzed 25 popular perfumes and found 23 of them contained phthalates not listed on the label. Phthalates are endocrine disruptors that interfere with your hormone system by mimicking or blocking your natural hormones. They hide behind one word on every ingredie
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Fear, love, happiness, motivation, anxiety, attachment. All of these deeply human experiences can begin with molecules so small that they are invisible to the naked eye. Hormones are the body’s chemical messengers. They can accelerate your heartbeat, alter your behavior, influence memory, appetite, and even change the way you perceive reality. Adrenaline prepares us to fight or flee. Dopamine drives us toward goals and rewards. Oxytocin helps create trust and emotional bonds. Behind every emotio
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Fans feel amazing in the heat. But here’s a shocker: in temperatures above 90°F, fans don’t actually lower your body temperature. They just trick the thermal sensors on your skin into signaling to your brain that everything‘s fine – while your core keeps overheating. The fixer simple: wet, your skin first. A spray bottle, a damp shirt, a sponge can give your fan something to actually evaporate. It’s the evaporation of water from your skin that will help you cool most—and keep in mind, of course,
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I didn’t grow up being curious about my body or my feelings. I grew up with goals to achieve. So it wasn’t till I was an adult that I really engaged in any sort of “discovery.” Or body or mind. God makes us, our bodies and our minds, and our souls to be discovered, celebrated and enjoyed for the good of ourselves and the good of our world. @thekristianasmith speaks so beautifully of this discovery of sexuality on his latest reel. Do check it out. #progressiveclergy
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