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One of the biggest advantages that a machine chest press has over free weights is not having to have its line of resistance be directionally bound by gravity. Specifically machine chest presses that converge have a unique advantage of allowing you to get the chest more contracted compared to a free-weight press. Which basically allows you to do kind of a hybrid between a flye and a press. #fyp #fitness #gym #bodybuilding
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Rank em boys… If you are interested in coaching, text (415) 605 6126 Training App, Muscle Building and Fat Loss Manuals in linktree in bio @myfitfoodsofficial for meal prep services @taste_flavorco (low cal sauces) Code TNF @menufit.app (healthy eating out) Code TNF @TrainWithBoostcamp (workout app) Code TNF @ekkovision (gym equip/clothing) Code TNF @macrofactorapp (tracking app) Code TNF @marekhealth (telehealth) Code TNF @gym_pin (gym equipment) Code TNF @hummusfit (buff muffin) TNF All of the
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