7 Awesome Sensory Activities Using a Yoga Ball
7 Awesome Sensory Activities Using a Yoga Ball
Oct 9, 2019
yourkidstable.com
Try this bedtime sensory routine for a more regulated nervous system! 1. Bounce on a hippity hop or yoga ball 10x 2. Crawl around the ball 2x in each direction while balancing something on the back (a weighted animal works great!) 3. Lay on the floor and use the ball to steamroll the child with firm pressure, respecting their tolerance. Till up and down body, avoiding the head. 4. Lay on the floor to read a child’s favorite book. Visual schedule picture cards from BrainWorks 🧠 Comment: CARDS fo
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Try this bedtime sensory routine for a more regulated nervous system! 1. Bounce on a hippity hop or yoga ball 10x 2. Crawl around the ball 2x in each direction while balancing something on the back (a weighted animal works great!) 3. Lay on the floor and use the ball to steamroll the child with firm pressure, respecting their tolerance. Till up and down body, avoiding the head. 4. Lay on the floor to read a child’s favorite book. Visual schedule picture cards from BrainWorks 🧠 Comment: CARDS fo
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Bouncing on a yoga ball (also called a stability ball or exercise ball) offers a range of physical, sensory, and cognitive benefits for children. Here are some of the main benefits: --- 🧠 Cognitive & Focus Benefits 1. Improves Focus and Attention Bouncing provides sensory input that helps children—especially those with ADHD or sensory processing differences—stay alert and concentrate better during tasks like homework or reading. 2. Stimulates the Vestibular System This is the system in the inne
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