My anxiety has always been worse at night. Panic attacks would ramp up, and one of the ways I found to cope was by singing to myself. I started writing songs as a form of medicine—something I deeply needed. I wrote this song when I was 16, as a lullaby for myself, and I would rock back and forth as I played it over and over, until my nervous system calmed and I could finally sleep. I hope it has the same effect on you. May peace be with you as you listen, and carry you into the next day… | Jewel

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