How to Master the Burpee Broad Jump | HYROX Technique Guide
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EVERYTHING you need to know about Burpee Broad Jumps at Hyrox 🙌🏼 If you don’t want to be penalised, waste energy and struggle through 80m of everyone’s favourite combo, listen up 👂 #bulldoggear #hyroxuk #hyrox #hyroxworld #burpeebroadjump #burpees #burpeechallenge #gymtips #gymtok #hyroxtraining #hyroxtips
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Training for Burpee Broad Jumps isn’t just about going faster in a race, but also coming out of the station with far less fatigue. Both will speed up your overall HYROX time. This is a station which isn’t a separator often due to the speed difference between athletes, but how they can compose themselves to come out of it relatively strong to continue to run well. Try these variations in training to help strengthen your plyometric endurance through the lower body, but also strength through the ch
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