When it comes to your raw physical presence… the back truly reigns KING This area of the body is the key to physical performance, strength, explosiveness, and the physique you’ve been chasing If you think of some of the best fighters, athletes, and physical specimens on earth, they all have one thing in common… incredibly strong backs Not properly training your back means setting yourself up to get injured easily And unfortunately I had to learn the hard way with multiple surgeries as a result o
0:57
When it comes to your raw physical presence… the back truly reigns KING This area of the body is the key to physical performance, strength, explosiveness, and the physique you’ve been chasing If you think of some of the best fighters, athletes, and physical specimens on earth, they all have one thing in common… incredibly strong backs Not properly training your back means setting yourself up to get injured easily And unfortunately I had to learn the hard way with multiple surgeries as a result o
1.3K views2 months ago
TikTokuncle.rommy
Few people train forearms, but EVEN FEWER train their grip Wrist curls are great, but you are missing out on the REAL GAINS if you don’t move it forward Dumbbell squeezes force you to build endurance through an isometric hold Grip strength that carries over to rows, deadlifts, pull ups and everything pull related So when your grip gets stronger, your entire upper body will get stronger as a result And strong grip strength will evaporate your elbow tendonitis And if you want to get intentional ab
0:08
Few people train forearms, but EVEN FEWER train their grip Wrist curls are great, but you are missing out on the REAL GAINS if you don’t move it forward Dumbbell squeezes force you to build endurance through an isometric hold Grip strength that carries over to rows, deadlifts, pull ups and everything pull related So when your grip gets stronger, your entire upper body will get stronger as a result And strong grip strength will evaporate your elbow tendonitis And if you want to get intentional ab
1.2K views3 months ago
TikTokuncle.rommy
How To Work Out Forearms at Home | 14 Forearms Exercises & Videos
How To Work Out Forearms at Home | 14 Forearms Exercises & Videos
Oct 3, 2016
gymperson.com
I wanted the type of forearms that built modern civilization And as a result, one day at the gym… I grabbed a barbell and simply started rotating and flexing my wrist And I promise you It will suck Not only is it uncomfortable af (start light please) But extremely awkward and difficult to stabilize But that’s the point Either that or the oil rig (based) I made my choice Build rotational strength, wrist stability, and grip endurance under an unstable load Your forearms will work through all plane
0:10
I wanted the type of forearms that built modern civilization And as a result, one day at the gym… I grabbed a barbell and simply started rotating and flexing my wrist And I promise you It will suck Not only is it uncomfortable af (start light please) But extremely awkward and difficult to stabilize But that’s the point Either that or the oil rig (based) I made my choice Build rotational strength, wrist stability, and grip endurance under an unstable load Your forearms will work through all plane
3K views4 months ago
FacebookUncle Rommy
3 Best Exercises for Veiny, Strong Forearms 📈 #ForearmWorkout #GripStrength #ArmDay #Vascularity
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3 Best Exercises for Veiny, Strong Forearms 📈 #ForearmWorkout #GripStrength #ArmDay #Vascularity
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