Burpee Broad Jump Technique
2:06
Burpee Broad Jump Technique
82 viewsNov 20, 2024
YouTubeBret Gornik
Training for Burpee Broad Jumps isn’t just about going faster in a race, but also coming out of the station with far less fatigue. Both will speed up your overall HYROX time. This is a station which isn’t a separator often due to the speed difference between athletes, but how they can compose themselves to come out of it relatively strong to continue to run well. Try these variations in training to help strengthen your plyometric endurance through the lower body, but also strength through the ch
0:22
Training for Burpee Broad Jumps isn’t just about going faster in a race, but also coming out of the station with far less fatigue. Both will speed up your overall HYROX time. This is a station which isn’t a separator often due to the speed difference between athletes, but how they can compose themselves to come out of it relatively strong to continue to run well. Try these variations in training to help strengthen your plyometric endurance through the lower body, but also strength through the ch
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Three burpee broad jump cues we were incorrectly told to follow in Manchester. 1. Hands behind the pink line to start 2. Place your hands in front of your feet before you jump 3. Upper chest must touch the floor on every rep All three are incorrect. This isn’t a dig at judges. They’re volunteers, working long days under pressure in a busy environment. But accuracy matters. Small details change movement, fatigue, and outcomes. Know the rulebook. Know the standards. Protect your race. #hyroxuk #hy
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