I’m 7 stone down with the 1:1 Diet.. it is an incredible weight loss tool! But now, I’m focusing on long-term sustainability. Navigating reducing ultra-processed food and how sustainable I can make that. Looking at time, cost etc.. I’ve done a lot of learning around ultra-processed foods, and I can clearly see how they’ve been linked to my food addiction and cravings. Reducing them i feel for the long term will give me more control, stay calmer, and clearer. I’m not saying I’ll be perfect. I nev
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I’m 7 stone down with the 1:1 Diet.. it is an incredible weight loss tool…
2K views10 months ago
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