Action speaks louder than words, but sometimes words are needed too! Time to start sharing what I’ve learned about keeping #fitafter50 | Christine Envall
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Action speaks louder than words, but sometimes words are needed t…
21.8K views9 months ago
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Let’s get moving! | Christine Envall
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Let’s get moving! | Christine Envall
9.4K views9 months ago
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Today was a cool down after F45 and a bit of practice after yesterdays yoga class.. i’m finding ways of combing recovery & learning to help improve my flexibility and functionality #fitafter50 #recovery #cooldown #stretchdown #flexiblity #yogapractice #calves | Christine Envall
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Today was a cool down after F45 and a bit of practice after yesterda…
4.3K viewsApr 30, 2025
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2025 is coming to an end and I think about everything that changed in me over the last 12 months… an unexpected year of lessons which prompted extreme personal growth and ultimately peace and appreciation for all. #fitafter50 #appreciation #growth #2025 #blessings | Christine Envall
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2025 is coming to an end and I think about everything that changed in …
2.8K views5 months ago
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Visiting Mum this weekend.. and that means finding a random 60 minute Vinyasa yoga flow on YouTube to keep up my practice. The one I chose was quite a bit different to what i’d been doing and I felt the need to add some of my favorite poses to the mix #fitafter50 #calves #yoga #flexibility #vinyasa #homeyoga | Christine Envall
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Visiting Mum this weekend.. and that means finding a random 60 m…
3.2K views10 months ago
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There is something about Brazil that inspires me to get out and enjoy the social side of life.. to get out of the gym gear and show off the body I work to maintain 🙌🏻 #fitafter50 #nightout #legs #calves | Christine Envall
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There is something about Brazil that inspires me to get out and enjoy t…
27.7K views4 months ago
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This week has been incredibly busy for me with everything going on here and back in Australia so having my workouts to anchor me is a must. I aim for 60-70 minutes on weights each session and I felt like finishing with a bit of light squeezing to really connect with my back 🙌🏻 #fitafter50 #backday #backworkout #weights #weighttraining #squeeze | Christine Envall
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This week has been incredibly busy for me with everything going on h…
322 viewsFeb 28, 2025
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Combining what I’ve learnt from yoga about breathing into the area…
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My mini golf outfit for our Murphy’s Deli Christmas Party! I took the te…
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Sooo… I sprained my right calf (that’s the side with the funny toe) …
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The camerawork is appalling 🤦🏻‍♀️ but the posing muscle memory is …
13.9K viewsMar 5, 2025
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We celebrated Mum’s life today in Castlemaine. It was a beautiful cer…
1.8K views4 months ago
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Playing around with my post F45 pump and a new video making ap…
3.9K viewsMay 16, 2025
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In need of some sunshine ☀️ I switched it up and flew northwest …
597 views4 months ago
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Did I ever mention I like bright colors? Houston warmed up out o…
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Messing around with some posing and yoga moves before heading t…
11.3K views3 months ago
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I love watching muscle in motion.. I started doing dance as an additio…
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Yes the calf flex was on purpose because y’all keep asking to see t…
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The Curiosity Exchange Podcast on Instagram: "Yesterday we release…
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Christine Envall on Instagram: "Autumn (or fall as it’s called in th…
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Christine Envall on Instagram: "I lead by example with how I train b…
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Christine Envall on Instagram: "Out of all the physical activities I do, …
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Christine Envall on Instagram: "An extended flow shown at 4x speed …
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