Kiana Tom - Workout Bikini
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Kiana Tom - Workout Bikini
961 viewsMay 15, 2021
YouTubeJoe Tran
Squat Curls for the legs, booty & sculpted arms Rise & Flex with Kiana Tom
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Squat Curls for the legs, booty & sculpted arms Rise & Flex with Kiana Tom
1.1K views9 months ago
YouTubeKiana Tom
Aloha Flex Appealers! In this episode of Kiana’s Flex Appeal we train back / postural muscles, then move on to legs and Glutes on the beach. #tbt I love training back and legs because you can go from one move immediately to the next. It’s a big workout so have a small meal before and Protein after. Keep on flexing!💪🏼🌴 - Have a healthy day! - www.kiana.com 💪🏼🌴Everything you need to live the flex appeal lifestyle with me! www.kiana.com 🌴Kiana’s Flex Appeal the #1 rated fitness show of all t
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Aloha Flex Appealers! In this episode of Kiana’s Flex Appeal we train back / postural muscles, then move on to legs and Glutes on the beach. #tbt I love training back and legs because you can go from one move immediately to the next. It’s a big workout so have a small meal before and Protein after. Keep on flexing!💪🏼🌴 - Have a healthy day! - www.kiana.com 💪🏼🌴Everything you need to live the flex appeal lifestyle with me! www.kiana.com 🌴Kiana’s Flex Appeal the #1 rated fitness show of all t
785 viewsAug 7, 2020
FacebookKiana Tom
Abs 3 ways! Retro abs, classic Kiana style, and pure fitness magic from the ’90s. Who remembers this beach burn? 🌴🔥 beach Bahamas workout #AbWorkout #CoreWorkout #RetroFitness #BeachWorkout | Kiana Tom
2:00
Abs 3 ways! Retro abs, classic Kiana style, and pure fitness magic from the ’90s. Who remembers this beach burn? 🌴🔥 beach Bahamas workout #AbWorkout #CoreWorkout #RetroFitness #BeachWorkout | Kiana Tom
86.5K views9 months ago
FacebookKiana Tom
Booty Lifts Kiana Tom Exercise Demo
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Booty Lifts Kiana Tom Exercise Demo
291 views9 months ago
YouTubeKiana Tom
Flex This Way. March in Place Kiana Tom
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Flex This Way. March in Place Kiana Tom
1K views9 months ago
YouTubeKiana Tom
Aloha everybody! 🌴💪🏼Swimsuit, gym, sunshine! Consistency is key to a fit body and healthy mindset! Have a great workout! Xo Kiana 💪🏼👙☀️🌴 #kianatom 90 Day Flex - link in bio 🌴💪🏼www.kiana.com #healthybodyhealthymind #consistency #fitnesslife #KianasFlexAppeal | Kiana Tom
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Aloha everybody! 🌴💪🏼Swimsuit, gym, sunshine! Consistency is key to a fit body and healthy mindset! Have a great workout! Xo Kiana 💪🏼👙☀️🌴 #kianatom 90 Day Flex - link in bio 🌴💪🏼www.kiana.com #healthybodyhealthymind #consistency #fitnesslife #KianasFlexAppeal | Kiana Tom
30.8K views8 months ago
FacebookKiana Tom
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Kiana Combo Move: Jump Out to Push Up Kiana Tom Exercise Demo
1.3K views9 months ago
YouTubeKiana Tom
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Slams! Total Body Move Kiana Tom
1.5K views9 months ago
YouTubeKiana Tom
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Holiday vibes: ON 💋🎶 Retro bikini, sun hat, and just enough sass to match the sunshine. 🌞 Vibin’ in my rattan throne, sending you flirty fit & fresh energy all weekend long.💪🏼🌺😎 Relax, rejuvenate, eat something healthy… and maybe a lil’ naughty too. 😉 How are you spending your long weekend? ⬇️🇺🇸 #kianatom #KianasFlexAppeal #MemorialMood #RetroBikiniVibes #SunKissedAndStrong #FitAndFlirty #QueenMode #HolidayGlow #BikiniWeekend #HealthyIsHot
9.1K viewsMay 22, 2025
Instagramkiana_tom_flexappeal_fitmomtv
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Level Up your dumbbell workouts Kiana Tom
854 views9 months ago
YouTubeKiana Tom
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This Is How You Sculpt Smart With Dumbbells. Chest Press Booty Bridge Kiana Tom #compoundexercises
640 views9 months ago
YouTubeKiana Tom
0:32
Push Press Kiana Tom | Demo #exercise #dumbbellexercises #kianatom
826 views9 months ago
YouTubeKiana Tom
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Hammer Curls Kiana Tom Exercise Demo
1.4K views9 months ago
YouTubeKiana Tom
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Tighten Arm Flab with 2 Push Up Variations Kiana Tom Exercise Demo – Energy & Strength in Minutes
2K views9 months ago
YouTubeKiana Tom
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Tighten + Tone Anywhere! Kiana Tom Flex Band Exercises. Subscribe & Get fit!
1.1K views11 months ago
YouTubeKiana Tom
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Back Flys Kiana Tom Exercise Demo
1.7K views9 months ago
YouTubeKiana Tom
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Jumping Jacks Kiana Tom
1.4K views9 months ago
YouTubeKiana Tom
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💪 Interesting fact: Kiana Tom’s “Kiana’s Flex Appeal” became one of the most watched fitness shows of the 90s because ESPN filmed it on sunny beaches, tropical resorts, and even cruise decks. The bright outdoor locations were her idea, and the style ended up influencing the look of many later fitness programs that tried to copy that energetic vacation workout vibe. | Clips
254.7K views11 months ago
FacebookClips
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This is smart training. Chest Piston Press Bikes for Chest, Shoulders, Triceps & Abs Kiana Tom
2.7K views9 months ago
YouTubeKiana Tom
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This is one of my all-time favorite burnout sets to sculpt stronger, more defined biceps—fast!Here’s how to do it:• 7 bottom-half curls• 7 top-half curls• 7 full-range curls= 21 reps nonstop!Harder than it looks—your arms will be on fire! You might need to drop weight mid-set… and that’s OK!Try it and drop a 💪🏼 if you feel the burn!#QueenMode #FitOver40 #KianasFlexAppeal #ArmWorkout #21sChallenge #BicepsByKiana #FitnessIcon #TropicalFitLifeKiana Tom #kianatom www.kiana.com Autographs https://k
590 viewsApr 16, 2025
FacebookKiana Tom
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Sculpt your shoulders with DB Twists- Kiana Tom
253 views9 months ago
YouTubeKiana Tom
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From Flex to Fabulous! 💪👠 | Kiana Tom | Kiana’s Flex Appeal
1.8K views1 week ago
YouTubeKiana Tom
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💙 Bikini Bites Blueberry Bars 🍇 Healthy. Easy. Totally delicious. The perfect breakfast, pre-workout snack, or guilt-free dessert. Super simple — made with ingredients you probably already have in your kitchen! Here’s the recipe 👇 ✨ 1 cup unsweetened Greek yogurt (instead of bananas) ✨ 1½ cups organic oats ✨ 2 eggs ✨ 1 scoop vanilla protein powder (optional) ✨ 1½ tsp baking powder ✨ ½ cup fresh or frozen blueberries ✨ Dash cinnamon ✨ 1–2 tsp agave nectar (or organic maple syrup) Mix everythin
3.1K viewsOct 29, 2025
FacebookKiana Tom
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Transform Your Body with Full Body Pilates Workout
15.9M viewsMar 20, 2025
TikTokalanreviews0
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Join the New 6-Week Leg Workout Challenge
2.6M viewsJul 13, 2025
TikToknaireekiana
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Black Friday Surprise! 🚨Up to 80% OFF - Today Only!#homeworkout #fitness #gym #glutesworkout #tiktokshopblackfriday
1.2M views11 months ago
TikTokbuilderreviews
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تمارين الكارديو الممتعة على يوتيوب: احرق السعرات بكل سهولة
913.3K views10 months ago
TikToklove_kianaaa
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100/100 need it 🥰#workoutequipment #TikTokShop #merach #homeworkout #fitness
464.9K views9 months ago
TikToksams1850u0z
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People willingly put themselves through this everyday btw #gymcouple #weightlifting #gymtok
401.3K views9 months ago
TikTokkianab.lifts
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Ultimate Baddie Dance Workout for Hot Girl Summer
369.4K viewsSep 13, 2025
TikToklove_kianaaa
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my six week summer series is live —train with me using the link in my bio 🖤 #workout #workoutmotivation #weekofworkouts #workouts #workoutplan #dumbbellonly #dumbbellworkouts #fitness
428.2K viewsJun 11, 2025
TikToknaireekiana
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Dumbbell Only Back & Biceps Workout for Home Training
352.8K viewsJun 6, 2025
TikToknaireekiana
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@@coach hana ❤ @tom fitness @Tom fitness ልደታ @Coach Lidu 💪 @Kall Afro @@coach milla #aerobic #gym #fitness #strongwomen
160.6K views7 months ago
TikToksabita_w
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Bánh canh chả cá #binufitness #naturalbodybuilding #bynnoivegym #binucheckbody #checkbody
94.7K views2 weeks ago
TikTokbenudangbulking
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Dance Your Way to Fitness: Join the Vibe Dance Challenge
173.7K views10 months ago
TikTokuc_kiana
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Schwartz sees a future with Kiana💌 #TheValley #Reunion #TomSchwartz | tom schwartz and kiana
448.9K views2 months ago
TikTokbravotv
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Join the 30-Day Cardio Dance Challenge Starting Oct 1st
156.8K viewsSep 27, 2025
TikToklove_kianaaa
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Best Dumbbell Leg Exercises for Lean Legs
182.1K viewsFeb 1, 2025
TikToknaireekiana
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Take it slow #gymtok #gym #fitness | GymTok
124.6K viewsJul 26, 2025
TikTokneedlerust
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I need it 🥹#homeworkout #fitness #gym #tiktokshopholidayhaul #christmas
85.6K views10 months ago
TikTokapolotwpxcy
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VIDEO DETAILS: “Caribbean coolin: Soca & Dancehall inspired dance workout | And8 fitness” on YT @and8 Fitness #30daycardiodancechallenge #CardioDanceChallenge #and8fitness #danceworkout
208.3K viewsSep 15, 2025
TikToklove_kianaaa
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Join the 30-Day Cardio Dance Challenge Today!
95.6K viewsSep 7, 2025
TikToklove_kianaaa
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Little fútbol in the sand 👀 #soccer #futbol #bikini #fitnessgirl | fotball
57.7K viewsSep 10, 2025
TikTokkianapdufour
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Working hard every day to silently amaze everyone.#homeworkout #fitness #gym #glutesworkout #tiktokshopholidayhaul
58.7K views10 months ago
TikTokiffhd70
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VIDEO DETAILS: “yeah glo! // the ultimate GloRilla dance cardio workout | @and8 Fitness “ #CardioDanceChallenge #30daycardiodancechallenge #and8fitness #danceworkout #glorilla
71.1K viewsSep 18, 2025
TikToklove_kianaaa
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Lift. Sunlight. Recovery stretch. Disciplined mindset. This is how I train. This is how I live. Longevity is built in the quiet habits no one sees. #kianatom #KianasFlexAppeal #KELEVATE14 #retro @espn #bodybuilding | Kiana Tom
53K views8 months ago
FacebookKiana Tom
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From warm-up to cool-down, one board does it all. 🌡️➡️❄️ #homeworkout #fitness #gym #abs #pilatesworkout
35.8K views9 months ago
TikTokiffhd70
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Take it slow ;)#gym #gymtok #fitness #aestheticvideos #fyp
44.5K viewsJul 31, 2025
TikTokneedlerust
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Mẫu mới siêu đẹp ạ
37.8K viewsSep 30, 2025
TikToktom.bikini
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Aloha & Mele Kalikimaka! 🌺🎄 Merry FlexMas to everyone — were you naughty or nice? 😉 Wishing you joy, love, happiness, great health, and strong muscles. Hope your Flex Appeal FitMas is sparkly, strong, and full of great memories ✨ Keep flexing, Santa 💪🎅 #love #kiana #keepflexing #santa #kianatom KianasFlexAppeal www.kiana.com | Kiana Tom
28K views10 months ago
FacebookKiana Tom
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Whattt#gymtok #gym #fitness
33.6K viewsOct 9, 2025
TikTokneedlerust
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Pilate at home is such a fun thing to do 😂 #homeworkout #fitness #gym #glutesworkout #tiktokshopholidayhaul
82K views10 months ago
TikTokiffhd70
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#fyp #gymtok #aesthetics #gymmotivation #fitnesstok | aesthetics gym
17.6K views1 month ago
TikTokalexbellu
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Kiana Flower 4 Piece Bikini Set for Your Vacation
24.1K viewsMay 15, 2025
TikTokfashionnova
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Anyone’s partner distract them with cute videos too? #gymtok #gymcouple #gymgirl #weightlifting
13.5K views10 months ago
TikTokkianab.lifts
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Mastering Poses for Gym and Fitness Photos
15K viewsAug 14, 2025
TikTokkianajardot
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Starting over after 50 isn’t failure. It means you still believe there’s more strength to build, more life to live and more of yourself left to become. Restart as many times as it takes. Follow 50 REBUILD—we’re just getting started. #FitnessOver50 #WomenOver50 #StartingOver #Over50Fitness #50PlusRebuild
1.3K views1 month ago
TikTokthe50plusrebuild
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Immersive Workout Fun: Trip and Fall Experience
8K views8 months ago
TikToklove_kianaaa
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Gái xinh trong bikini và những lựa chọn hấp dẫn
3.1K viewsSep 30, 2025
TikTokkhotanggaidep
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EXERCISE: 3 POINT FRONT RAISE FOR STRONG SHOULDERS Kiana Tom | www.kiana.com
2.9K viewsMay 10, 2023
YouTubeKiana Tom
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Squat Curl – 3 ways to level up your leg + arm day! 💪 1️⃣ Hammer Curl – Palms inward 2️⃣ Sumo Curl – Toes out, targets inner thighs 3️⃣ Reverse Curl – Forearm focus, thumbs aligned Pick your favorite or try all three! See you tomorrow morning for your next Rise & Flex / Morning Moves / Flex of the Day 💥 #RiseAndFlex #kianatom #FlexOfTheDay #SquatCurl #KianasFlexAppeal"
15.3K views9 months ago
Instagramkiana_tom_flexappeal_fitmomtv
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Flashed #gymtok #gym #fitness
9.9K viewsAug 24, 2025
TikTokneedlerust
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Flex this Way. Prisoner Body Squats Kiana Tom
377 views9 months ago
YouTubeKiana Tom
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KIANA TOM 💪🏼🌴 FITNESS EXPERT on Instagram: "Flex Appeal Friday! 💪 Throwback to season one in Maui at the Ritz-Carlton Kapalua—training chest by the ocean, white sand beneath our feet, sun on our backs, and that Maui breeze keeping us strong and focused. Who remembers the scrunch socks with the high tops, thin-strap bodybuilder tanks, and those retro striped shorts? 😎 These moves are timeless and still part of my routine today. Who’s ready to crush a chest day like this? 🌴✨ #FlexAppealFrida
7.9K viewsSep 26, 2025
Instagramkiana_tom_flexappeal_fitmomtv
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Bucked up energy drinks are my favorite filled with vitamins and yummy artificial sweetners#gym #gymtok #fitness #pseudoscience #health #energydrink #preworkout
12.1K viewsJan 24, 2023
TikTokkiki.lifts
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🩷 #abs #physique #gymgirl #miami #fyp | gym girl
4.8K views8 months ago
TikTokkianajardot
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Leg Day Workout with Noah and Kiana
6.3K views11 months ago
TikTokkianadaigneault
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What Worked THEN, Still Works NOW! | Kiana Tom | Kiana’s Flex Appeal
28 views1 week ago
YouTubeKiana Tom
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Wide Stance Squat Curls / Kiana Tom | www.kiana.com
1.8K viewsDec 22, 2022
YouTubeKiana Tom
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