Clamshell Exercise with Mini Band — Glute Medius Activation
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YouTubeStudio Strong
Clamshell Exercise with Mini Band — Glute Medius Activation
Clamshell — Mini Band Training BAND SETUP: Place the band just above your knees. Lie on your side, hips stacked, knees bent, heels together. Keeping your heels touching, rotate your top knee upward as high as it'll go. The movement is small but the burn is real. This targets the glute medius — the muscle responsible for hip stability and ...
2 weeks ago
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