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Here’s a Tuna Noodle Casserole recipe that hits the goal of 30 grams of protein per serving, using whole grain pasta, cottage cheese, and whole grain bread. This recipe is designed for 4 servings: Ingredients (4 servings): 2 cups whole grain pasta (e.g., whole wheat rotini or penne) 2 cans tuna in water (drained, 5 oz cans) 1 cup low-fat cottage cheese 1 cup frozen peas (optional) ½ cup grated cheddar cheese (reduced fat) 1 cup low-fat milk 1 tbsp olive oil or butter ½ cup whole grain bread crum