Awesome core exercise! - Swiss Ball Knees to Chest Get my complete F.I.T. program here: http://www.emilyskye.com/fit #workout #workoutvideo #fitness #fitnessvideo #exercise | Emily Skye
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Awesome core exercise! - Swiss Ball Knees to Chest Get my compl…
296.1K viewsMay 19, 2015
FacebookEmily Skye
SWISS BALL CORE! Grab a Swiss ball and try these 3 exercises at the end of your workout today! I love the Swiss ball because it forces you to use those stabilizing muscles you don’t usually use. Do this circuit 3 times and try not to rest in between sets. Rest 30 seconds in between each circuit. Outfit by @tilyoucollapse • code Kass15 Shoes: Jordan 5’s #SwissBallCore #SwissBallCoreExercises #SwissBallStabilizingExercises | Kassidy Callori
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SWISS BALL CORE! Grab a Swiss ball and try these 3 exercises at th…
198.4K views10 months ago
FacebookKassidy Callori
Today's Workout 118: The Swiss ball circuit to forge your core - Muscle & Fitness
Today's Workout 118: The Swiss ball circuit to forge your core - Mu…
Apr 8, 2020
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