CrossFit Workout for Beginners
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YouTubeTabata Songs
CrossFit Workout for Beginners
MUSIC: "Keep Moving (Tabata)" by Tabata Songs SPOTIFY: http://bit.ly/TabataPlaylist Cynthia Balout shows us a great CrossFit workout for beginners. Too easy? Try several rounds of this at a higher intensity or with more weight :) Perform each movement for 20 seconds followed by a 10 second rest. Repeat entire workout as many times as you'd like ...
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