Single-Arm Dumbbell Bench Press: How To, Pros, Cons | PowerliftingTechnique.com
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INCLINE DB BENCH TIPS 👇 1.) Use a weight you can do for a least 10 reps, preferably 15. Dumbbell pressing tends to limit max force production due to instability, so the stimulus should come from reps, not heavy load. Yes, it looks heroic to do the 120, but injuries and small pecs don’t look heroic! 2.) The incline angle is not a one-right-answer problem. If you want more upper pec and delt, go as high as 60 degrees. If you want some upper pec but lots of all-around pec, go as low as 15 degrees.
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