Da Rulk's full-body functional training workout
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A functional training workout with Da Rulk from Chris Hemsworth's fitness app
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Da Rulk on Instagram: "Training in the @titanbodyems suit has raised the intensity of my workout sessions exponentially."
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Da Rulk on Instagram: "I have loved integrating long cycle functional movements into my conditioning sessions during this training camp. The @qropeworld has a variable resistance cam that can easily adjust the level of tension on the rope from 1-10. I usually do a one hour session at level 8 at least 3 days a week. It helps me get some additional upper body conditioning work in when my legs are already smoked from daily training."
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Some like their comfort zones warm and snuggly. Da Rulk likes them CRUSHED. Push your limits with the master of functional training in this 12-minute workout. Do 12 reps of each move x 2 rounds total. 🧨 Side gorilla vertical jump 🧨 Alternating vestibular roll stationary gorilla 🧨 Broad jump 🧨 Forward gorilla reverse crawl 🧨 Mountain climbers Head to Centr.com to change the way you move with @da_rulk | Centr
2.2K viewsApr 10, 2023
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Push the limits with the master of functional training., Da Rulk
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Da Rulk | Holiday Fitness Goals 🎄 Baseline not Bootcamp Don’t worry about starting an intense workout regimen during the holidays. Focus on daily... | Instagram
12.8K views5 months ago
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2-Move Workout: The Rocking Chair and Pushup
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It's the rock star of Da Rulk's functional training: the infamous sit thru! Here Rulk breaks it down to help you master this complex movement – with modifications if required. | Centr
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Da Rulk Centr 6 Phase II Workout
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Da Rulk on Instagram: "The @powerblockdumbbells Pro 100 Dumbbells and Power Bench 2.0 are amazing tools in my training arsenal. Functional, Versatile and Commercial Grade Quality. I am able to quickly transition into different movements, weight loads, and exercises seamlessly throughout my workouts. I highly recommend adding this equipment combo into your tool box."
12.2K views3 months ago
Instagramda_rulk
3:01
Functional Training: Da Rulk explains forward/reverse crawls Movement sequences in Rulk's Functional Training can be difficult to master. Let the big guy show you how to do it right and you'll reap benefits for life. | Centr
5.3K viewsMar 21, 2019
FacebookCentr
0:41
Day ✌️ Train Like a Superhero with The Rulk 💪 | Titan Fitness
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Da Rulk on Instagram: "Win the ultimate mind + body upgrade 🍄⚡️ I teamed up with Aires and Lifecykel to hook one lucky winner up with a Full Shroom Welcome Kit + an Aires Starter Pack. Ready to level up? Enter through the link in @lifecykel and @airestech bio."
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Short videos

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