Why We Age: David Sinclair on Lifespan
Why We Age: David Sinclair on Lifespan
7 months ago
thoughteconomics.com
People always ask: What does David Sinclair actually take? Here’s what he’s publicly shared 👇 • NMN – ~1,000 mg every morning to support NAD⁺ levels • Metformin / Berberine – to help lower blood sugar, a key driver of aging • Resveratrol & Fisetin – plant stress molecules linked to longevity pathways Why blood sugar matters: Chronically high glucose accelerates aging at the cellular level. Lower glucose = less damage = better long-term health. This isn’t about magic pills. It’s about targeting
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