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Ståhl vs Alekna: World Champion vs World Record Holder, Discus in Slow Motion
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72.51 m. Kristjan Čeh won the 2026 European Championships with a championship record. Here's his throw in slow motion, 5 checkpoints to copy: 1 Wind-up: long arms, discus far back. 2 Sweep: right leg wide, discus trails. 3 Middle: land in the middle, discus high. 4 Power: left foot down, discus far back. Elite throwers make 62% of release speed from here. 5 Release: long arm, out at shoulder height. Speed decides distance, not angle. Which checkpoint is hardest for you? 👇 Training footage, slow
1:13
72.51 m. Kristjan Čeh won the 2026 European Championships with a championship record. Here's his throw in slow motion, 5 checkpoints to copy: 1 Wind-up: long arms, discus far back. 2 Sweep: right leg wide, discus trails. 3 Middle: land in the middle, discus high. 4 Power: left foot down, discus far back. Elite throwers make 62% of release speed from here. 5 Release: long arm, out at shoulder height. Speed decides distance, not angle. Which checkpoint is hardest for you? 👇 Training footage, slow
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