25 Best Exercises with Dumbbells and Bench - The Fitness Phantom
25 Best Exercises with Dumbbells and Bench - The Fitness Phantom
Jan 29, 2022
thefitnessphantom.com
Ever noticed a 'dome' protruding from the midline of your stomach when leaning back or doing core exercises like sit-ups? This is called 'doming' and it is a sign that you have diastasis recti (ab separation). But don't stop exercising (or moving! 😅) because that isn't the problem. You just need to do the correct exercises for your core and avoid any activities that cause this 'doming' until your core is stronger! Not sure how or where to start strengthening your core and healing your diastasis
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