Why Isn't 45 Minutes of Moderate Exercise Enough to Improve Your Fitness?
0:50
Why Isn't 45 Minutes of Moderate Exercise Enough to Improve Your Fitness?
23.5K views4 days ago
YouTubeDr. Stacy Sims Official
Why Chasing Fat Loss Is Hurting Your Health
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Why Chasing Fat Loss Is Hurting Your Health
23.2K views1 week ago
YouTubeDr. Stacy Sims Official
Walking Won't Build Strong Bones
1:15
Walking Won't Build Strong Bones
1.9K views13 hours ago
YouTubeDr. Stacy Sims Official
Protein Needs for Women: Why Activity and Age Increase Your Daily Intake
0:47
Protein Needs for Women: Why Activity and Age Increase Your Daily Intake
5.3K views5 days ago
YouTubeDr. Stacy Sims Official
Are you accidentally disrupting your hormones before 8AM? If you’re skipping breakfast, doing intermittent fasting until noon, or delaying food “for metabolic benefits” — this is for you. Exercise physiologist drstacysims breaks down what actually happens when women don’t eat within an hour of waking: cortisol stays elevated, hunger hormones dysregulate, and by 4PM you’re crashing, craving sugar, and eating uncontrollably at night. In the full episode, Dr. Stacy Sims and I go deep on everything
1:10
Are you accidentally disrupting your hormones before 8AM? If you’re skipping breakfast, doing intermittent fasting until noon, or delaying food “for metabolic benefits” — this is for you. Exercise physiologist drstacysims breaks down what actually happens when women don’t eat within an hour of waking: cortisol stays elevated, hunger hormones dysregulate, and by 4PM you’re crashing, craving sugar, and eating uncontrollably at night. In the full episode, Dr. Stacy Sims and I go deep on everything
1.1K views4 days ago
TikTokdrmarkhyman
Why Building Muscle Alone Isn't Enough After 40
1:06
Why Building Muscle Alone Isn't Enough After 40
1.1K views2 days ago
YouTubeDr. Stacy Sims Official
The Norwegian 4x4: The VO2 Max Workout for Longevity
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The Norwegian 4x4: The VO2 Max Workout for Longevity
52 views3 days ago
YouTubeDr. Stacy Sims Official
1:16:01
Why Women Gain Weight on the Same Diet as Men: Fueling, Fasting, and Biology with Dr. Stacy Sims
10 views18 hours ago
YouTubeDr. Mary Claire Haver, MD
4:31
You Look Lean But Your DEXA Says You're Unhealthy: Here's Why
2 views1 day ago
YouTubeDr. Stacy Sims Official
6:14
How Much Protein Do Midlife Women Actually Need? The Answer Isn't What You Think | Dr Stacy Sims
3 days ago
YouTubeDr. Vonda Wright, MD
1:35:21
The Body Reset: How Women Should Eat & Exercise for Health, Fat Loss, & Energy | Dr. Stacy Sims
3M viewsMar 27, 2025
YouTubeMel Robbins
5:41
3 Exercises Every Woman Over 50 Needs for Lifelong Strength & Health | Dr. Stacy Sims
154K views10 months ago
YouTubeDr. Stacy Sims Official
5:16
Best Exercises For Women in Menopause and Perimenopause | Dr. Stacy Sims
145.7K views9 months ago
YouTubeDr. Stacy Sims Official
1:12:54
Don’t Let Menopause Slow Your Metabolism: How to Lift, Sprint Hard & Fuel w/ Dr. Stacy Sims
45.1K views4 months ago
YouTubeRedefining Strength
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Ozempic promises rapid weight loss, but at what cost? Dr. Stacy Sims is a renowned exercise physiologist, nutrition scientist, and women's health advocate. She breaks down why Ozempic has been called a game-changer for weight loss and the unintended consequences she believes are being overlooked. #science #facts #thediaryofaceo #insight
2.4K views4 days ago
TikToksteven
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Dr Stacy Sims: The Bean Soup Theory!
12 hours ago
YouTubeLoretta Hogg
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Why Fasting Works Differently for Women Than Men
3 views16 hours ago
YouTubeDr. Mary Claire Haver, MD
Momentous x Dr. Stacy Sims | Rhodiola Rosea
4 days ago
livemomentous.com
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