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Quadruped iso hold with dynamic stabilization w/ CDS athlete Matthew Baer - Dynamic stabilization is stability under change, the ability to have control under pressure. Athletes are forced to make constant adjustments, have constant awareness and reposition themselves with micro corrections. Athletes must complete the dynamic stabilization exercise while allowing their core to aid in control of the extremities. Coach Tim Buckley has been teaching and implementing dynamic stabilization over the l
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South Forsyth high school soccer putting in work⚽️ No shortcuts allowed! Just discipline and development. At Creative Dynamic Sports we train athletes to compete with confidence, move with purpose and build winning habits before you even step on the field. Solid work in the lab with South Forsyth high school soccer. _ #speed #performance #agility #soccer #getfaster #stronger #sportstraining #sportsperformance #quickness #training #athletes #mindset #soccerworld #explosiveness | Creative Dynamic
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