Strengthen Your Eccentrics With This Strategy
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Anthony Cockrill on Instagram: "Extended Eccentrics - Chin-Up Week 1: 4x1 10-000 Week 2: 4x2 10-000 Week 3: 4x3 10-000 If the goal is to do your first Chin-Up, start accumulating a ton of Eccentric time under tension Phase 1: Accumulate Eccentric TUT Phase 2: Overload Eccentrics Phase 3: Full Chin-Up #volleyball #chinups"
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Anthony Cockrill on Instagram: "Extended Eccentrics Week 1: 4x4 60X0 Week 2: 5x3 80X0 Week 3: 6x2 10-0X0 The precursor to 6-Weeks of Accentuated Eccentric Loading Prepares the tissue and nervous system to handle high amounts of Eccentric stress You never want skill to be the limiting factor Extended Eccentrics allow us to really refine the skill by feeling where the body is in space Connecting feedback to sensation #volleyball #squats"
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