90-year-old woman celebrates birthday with CrossFit
2:14
90-year-old woman celebrates birthday with CrossFit
2 weeks ago
CTVNews
No barbells for the elderly. I probably shouldn’t be throwing myself upside down either… …and especially not in open spaces. Oh. And that rope. You’re not in school now, Anne. To my fellow 68 year olds… Just move. It doesn’t even have to be perfect - but just move! . Big thanks to all the coaches I work with who have got my back to make sure I’m moving/lifting safely - even if it’s not perfect 👊🏻 @thetrainingdesign @juke_training @gemmat_townsend @kayleighroot . . . . #progressnotperfect #ages
0:17
No barbells for the elderly. I probably shouldn’t be throwing myself upside down either… …and especially not in open spaces. Oh. And that rope. You’re not in school now, Anne. To my fellow 68 year olds… Just move. It doesn’t even have to be perfect - but just move! . Big thanks to all the coaches I work with who have got my back to make sure I’m moving/lifting safely - even if it’s not perfect 👊🏻 @thetrainingdesign @juke_training @gemmat_townsend @kayleighroot . . . . #progressnotperfect #ages
69.7K views2 months ago
FacebookCrossFit Over 60
Elderly woman in sportswear are running on treadmill in crossfit gym. Physical activity, healthy lifestyle. Easy and simple weight loss, affordable workouts, active self-care
Elderly woman in sportswear are running on treadmill in crossfit gym. Physical activity, healthy lifestyle. Easy and simple weight loss, affordable workouts, active self-care
Dec 11, 2023
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