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EMOM (Every Minute on the Minute) Core Workout 💥 2 Rounds of this core workout will have your abs on 🔥 Complete each core move for 1 minute Move to the next move with no breaks in between After the first round, rest for 2 minutes then repeat. 1 minute leg lifts 1 minute diamond sit ups 1 minute bicycle kicks 1 minute commandos 1 minute cross crunch w/ plank Jack Enjoy your day, do more what you love! 💪❤️ Best wishes and greetings from the Eco Fitness Family ❤️ #ecofitness #gymlife #gymqueen #
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EMOM (Every Minute on the Minute) Core Workout 💥 2 Rounds of this co…
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Try this EMOM! What’s an EMOM, you ask? It stands for Every Minute On the Minute. Here’s how it works: Complete the listed movements within a minute, and use the remainder of that minute to rest. Once the next minute starts, begin again. Repeat this for 20 minutes (or more!) depending on your fitness level. This style of training is a killer way to build strength and cardio at the same time—efficient and effective. #KettlebellTraining #FunctionalFitness | Everyday Heroes Fitness
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