Pistol Squat (squat sur une jambe) : Comment bien faire cet exercice ?
Pistol Squat (squat sur une jambe) : Comment bien faire cet exercice ?
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🦶 Et oui, une grande partie des échecs sur le pistol squat 👉 vient d’un manque de mobilité de cheville Essaye… tu verras 👀 Mais avant ça, laisse-moi t’expliquer 👇 Pour améliorer la flexion dorsale de cheville, il faut COMBINER plusieurs choses 🟢 Mobilité passive Aider le corps à gagner de l’amplitude Étirements des mollets Étirement du soléaire (genou fléchi) 👉 exercice avec le step 🟡 Mobilité active Mobilisation avec élastique Contracté–relâché du mollet Le but 👉 gagner une amplitude qu
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🦶 Et oui, une grande partie des échecs sur le pistol squat 👉 vient d’…
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Pistol Squat : L'exercice ultime pour les jambes (La Méthode Kalys) 🦿
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