My clients over 65 do these 3 exercises and here's what happens...
0:17
YouTubeJustin Agustin
My clients over 65 do these 3 exercises and here's what happens...
Here's what happens: Circulation improves in the lower body, especially in their feet and ankles. This is important, especially in older adults who deal with swollen limbs. Underused muscles also awaken when done consistently. A lot of my older clients live more sedentary lives, and this is a good way to keep their legs active on days they don ...
25.1K views3 weeks ago
Shorts
Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin
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Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise:
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