10K views · 597 reactions | Neutral has options, straight arm circles...
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10K views · 597 reactions | Neutral has options, straight arm circles...
23.6K views3 weeks ago
FacebookPowerhouseMechanics
12K views · 827 reactions | ✨fix your arm path✨ with this drill Arm...
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12K views · 827 reactions | ✨fix your arm path✨ with this drill Arm...
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FacebookFastpitch Power
Too many young pitchers hear “arm speed” and think they need to whip their arm as fast as possible to throw harder. But here’s the truth—your arm doesn’t create velocity. Power starts from the ground up and moves through the kinetic chain before the arm delivers it. The arm is simply the delivery mechanism—if you try to generate speed with just your arm, you’re not only losing efficiency but also increasing your risk of injury.Your arm needs to stay loose, while the real force comes from your sn
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Too many young pitchers hear “arm speed” and think they need to whi…
2.1K views6 months ago
FacebookDR3 Fastpitch
Are you or do you have a pitcher that stops her arm short, doesn’t follow through or still does hellno elbow? This drill is for you! Snap and continue until one or more full arm circles. We need to maximize the leverage we get from our arm circle and continue long forward through it! This drill also works great for change ups if your pitcher is struggling with accuracy or slowing down while throwing it! Give it a try! #pitching #softballlife #softballtiktoks #mlbplayoffs #worldseries #hawaii #pi
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Are you or do you have a pitcher that stops her arm short, doesn’t f…
4.3K viewsNov 9, 2023
FacebookSeven Strong Softball
One of our original basic drills, the slow circle fast snap drill works on arm path, loose whip, and a strong pull down the back side of the arm circle If your pitcher struggles with arm path or speeding up the whip on delivery, definitely give this drill a try Loving this whip from @brennalparker from our lesson this week Find hundreds of drills like this on the Fastpitch Power App! . . . #fastpitchpower #fastpitch #softball #softballpitching #forearmfire #whip #onlinetraining #pitchingdrills #
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One of our original basic drills, the slow circle fast snap drill works o…
102K views9 months ago
FacebookFastpitch Power
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